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Musculation Express – Musculation PDF & Vidéos

Comment vous muscler chez vous, sans matériel, en 90 jours ?

Musculation Express est spécialement préparée et présentée pour vous par Roland Morel, qui n’est autre que le Champion d’Europe de Musculation Naturelle…

Dans son programme vous allez vous muscler en 90 jours avec le poids du corps exclusivement, en suivant les 110 exercices auxquels vous aurez accès en vidéo HD. Cette méthode de musculation vous débarrasse de la routine alimentaire à tout jamais, en vous envoyant tous les lundi votre carnet de nutrition différent chaque semaine (quoi manger le matin, le midi et le soir) : vous variez votre alimentation en suivant exactement ce qui est indiqué… on ne peut pas faire plus simple !

Les menus évoluent en fonction de votre avancée dans le programme de musculation, et les exercices changent (répétitions, séries, etc.) en fonction de votre niveau.

Et pour aller encore plus loin, vous recevrez votre liste de courses à faire pour maximiser votre prise de masse le plus rapidement possible.

TÉLÉCHARGER

Musculation Express

(vidéos HD + fichiers PDF)

Le programme est accessible 24/24h, 7/7j, 365 jours/an

 

En savoir plus sur Musculation Express

Note : 4,65/5

 

    Musculation Express – Musculation PDF & Vidéos

    2 commentaires

    1. Jean-Seb
      Le 11 septembre 2011 à 14 h 28 min | Permalien

      J’adore cette méthode, je la trouve vraiment saine par rapport à tout ce que j’ai pu lire ailleurs.
      Les vidéos sont super bien faites et les mouvement très clairs et précis (sans ça c’est la blessure assurée).
      Le must de la musculation vidéo selon moi.

    2. Thierry
      Le 14 septembre 2011 à 21 h 36 min | Permalien

      Point fort de cette méthode : les vidéos de musculation. Elles sont claires et montrent très bien les mouvements, ce qui est vraiment top.
      Cela dit, la meilleure formation de musculation pdf selon moi est « la musculation efficace » de Vince Del Monte : http://www.pdfmusculation.com/la-musculation-efficace-pdf/
      Je la trouve plus détaillée.
      Mais avec les deux on est au top !

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